Thursday, May 25, 2006

Beauty Sleep

If not beautiful, at least slim.
Sleep may help you keep slim. At least according to this research from Ohio Case Western Reserve University:

Researchers from Ohio's Case Western Reserve University, followed nearly 70,000 women for 16 years.

They found women who slept five or fewer hours a night were a third more likely to put on at least 33lbs (15kg) than sound sleepers during that time.